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Cheesy Mushroom-Fish Bake

00:35:00 4 servings, 1/4 recipe (115 g) each
Recipe By
4.5
42 34 Reviews
Prep Time
10
min.
Total Time
35
min.
Servings

4 servings, 1/4 recipe (115 g) each

The subtle intermingling of fish and cheese baked together is sure to delight your palate.

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What You Need

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Make It

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  • Heat oven to 450°F.
  • Place frozen fish fillets in 13x9-inch baking dish; drizzle with dressing.
  • Bake 25 min.; top with mushrooms and cheese. Bake 5 min. or until cheese melts and fish flakes easily with fork.
  • Sprinkle with parsley.

Substitute

Prepare using halibut or cod fillets.

Servings

  • 4 servings, 1/4 recipe (115 g) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 3.5 Meat & Alternatives
  • 0.5 Fats

Nutrition Bonus

This tasty fish bake is not only simple to prepare, but it can also be part of a healthful eating plan.

Nutritional Information

Serving Size 4 servings, 1/4 recipe (115 g) each
AMOUNT PER SERVING
Calories 170
% Daily Value
Total fat 7g
Saturated fat 2.5g
Cholesterol 75mg
Sodium 270mg
Carbohydrate 1g
Dietary fibre 0g
Sugars 1g
Protein 24g
   
Vitamin A 4 %DV
Vitamin C 4 %DV
Calcium 10 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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