Cheesy Mushroom-Fish Bake

35 4 servings, 1/4 recipe (115 g) each
Recipe By
4.7
(42) 34 Reviews
Prep Time
10
min.
Total Time
35
min.
Servings

4 servings, 1/4 recipe (115 g) each

The subtle intermingling of fish and cheese baked together is sure to delight your palate.

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What You Need

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Make It

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  • Heat oven to 450°F.
  • Place frozen fish fillets in 13x9-inch baking dish; drizzle with dressing.
  • Bake 25 min.; top with mushrooms and cheese. Bake 5 min. or until cheese melts and fish flakes easily with fork.
  • Sprinkle with parsley.

Substitute

Prepare using halibut or cod fillets.

Servings

  • 4 servings, 1/4 recipe (115 g) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 3.5 Meat & Alternatives
  • 0.5 Fats

Nutrition Bonus

This tasty fish bake is not only simple to prepare, but it can also be part of a healthful eating plan.

Nutritional Information

Serving Size 4 servings, 1/4 recipe (115 g) each
AMOUNT PER SERVING
Calories 170
% Daily Value
Total fat 7g
Saturated fat 2.5g
Cholesterol 75mg
Sodium 270mg
Carbohydrate 1g
Dietary fibre 0g
Sugars 1g
Protein 24g
   
Vitamin A 4 %DV
Vitamin C 4 %DV
Calcium 10 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • mbaillie |

    This recipe is delicious and a crowd pleaser, even for my fussy kids! I used Kraft's Sun-dried Tomato $ Oregano dressing instead and added onion to the haddock while it baked and used marble cheddar cheese. I think chicken breasts would also be tasty done this way!

  • Beaverdog1 |

    Excellent, used more mushrooms and sautéed them first. Added whole cherry tomatoes halfway through the baking. Used fresh tilapia and cut the oven temperature down to 350, but same amount of time. Next time I would make sure iChat the whole fish with the dressing.

  • afield |

    Delicious! I'm not a big fan of fish so it's hard for me to find ways to prepare it that I'm willing to eat! I always use whatever dressing and cheese I have on hand and it always turns out great! I sometimes also sprinkle seasoned breadcrumbs on top.

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