Cheesy Open-Face Sandwich

10 1 serving, 2 topped muffin halves (76 g)
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1 serving, 2 topped muffin halves (76 g)

Get some veggies into the classic cheese sandwich with our Cheesy Open-Face Sandwich recipe. We've used broccoli florets and tomatoes, but any of your favourite veggies will work in this sandwich recipe.

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What You Need

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Make It

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  • Spread muffin halves with Cheez Whiz.
  • Top each muffin half with broccoli and tomatoes.

Serving Suggestion

Serve with cut-up fresh fruit.


  • 1 serving, 2 topped muffin halves (76 g)

Healthy Living

  • Healthy Living

Diabetes Center

  • Carb Choices: 3 Carb Choice

Nutrition Bonus

Help your friends and family eat right with this delicious gooey sandwich. As a bonus, the broccoli provides an excellent source of vitamin C.

Nutritional Information

Serving Size 1 serving, 2 topped muffin halves (76 g)
Calories 220
% Daily Value
Total fat 5g
Saturated fat 2g
Cholesterol 15mg
Sodium 950mg
Carbohydrate 35g
Dietary fibre 5g
Sugars 10g
Protein 12g
Vitamin A 15 %DV
Vitamin C 70 %DV
Calcium 25 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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