• Cheesy Oven-Baked Cod with Carrots and Bacon

Cheesy Oven-Baked Cod with Carrots and Bacon

50 4 servings, 1/4 recipe (280 g) each
Recipe By
1
(0) 0 Reviews
Prep Time
5
min.
Total Time
50
min.
Servings

4 servings, 1/4 recipe (280 g) each

The combination of bacon, cheese and rosemary is irresistible, especially with oven-baked fish! The smoky bacon and sharp cheese work perfectly with the mild but flakey cod. Let your guests be wowed by this delicious fish recipe!

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What You Need

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Make It

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  • Heat oven to 400ºF.
  • Heat dressing in large skillet on medium-low heat; add onions. Cook 15 min. or until onions are soft, stirring occasionally. Meanwhile, cook carrots in boiling water in large saucepan 2 to 3 min. or until crisp-tender; drain.
  • Add carrots to skillet. Cook on medium heat 2 to 3 min., stirring frequently.
  • Spray four oven-proof individual baking dishes with cooking spray. Divide vegetable mixture evenly into dishes. Place one piece of cod on top of vegetables in each dish; bake 14 to 17 min. or until cooked through. Sprinkle evenly with cheese and bacon in the last few min.; let stand 5 min. before serving. Garnish with rosemary.

Special Extra

Top each dish with a sprig of rosemary for an impressive presentation.

Servings

  • 4 servings, 1/4 recipe (280 g) each

Nutritional Information

Serving Size 4 servings, 1/4 recipe (280 g) each
AMOUNT PER SERVING
Calories 250
% Daily Value
Total fat 11g
Saturated fat 3.5g
Cholesterol 65mg
Sodium 540mg
Carbohydrate 12g
Dietary fibre 2g
Sugars 6g
Protein 26g
   
Vitamin A 110 %DV
Vitamin C 15 %DV
Calcium 15 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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