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Cheesy Quinoa, Kale and Chickpea Bake

50 4 servings, 1-3/4 cups (425 mL) each
Recipe By
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Prep Time
25
min.
Total Time
50
min.
Servings

4 servings, 1-3/4 cups (425 mL) each

Our Cheesy Quinoa, Kale and Chickpea Bake recipe is a hearty and flavourful casserole that features high-protein quinoa, chickpeas and kale with a good measure of cheese. This casserole recipe is sure to become a new family favourite!

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What You Need

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Make It

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  • Heat oven to 350°F.
  • Heat dressing in large skillet on medium heat. Add onions and garlic; cook and stir 5 min. or until tender. Add kale; cook and stir 2 min. or just until wilted. Stir in quinoa, chickpeas, tomatoes, lemon juice, and half each of the shredded cheese and Parmesan.
  • Spoon into 2-L casserole dish sprayed with cooking spray; top with remaining cheeses. Cover.
  • Bake 25 min. or until heated through, uncovering for the last 10 min.

Substitute

Substitute chopped Swiss chard for the sliced kale.

Servings

  • 4 servings, 1-3/4 cups (425 mL) each

Nutritional Information

Serving Size 4 servings, 1-3/4 cups (425 mL) each
AMOUNT PER SERVING
Calories 500
% Daily Value
Total fat 17g
Saturated fat 7g
Cholesterol 30mg
Sodium 700mg
Carbohydrate 62g
Dietary fibre 11g
Sugars 5g
Protein 27g
   
Vitamin A 40 %DV
Vitamin C 80 %DV
Calcium 45 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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