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Diabetes
1 serving, 1 topped toast slice (121 g)
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For a vegetarian snack, substitute chopped fresh chives for the bacon bits.
Substitute a plain bagel half for the rye bread slice, cutting the bagel half horizontally in half before topping evenly with remaining ingredients as directed.
Cover a single layer of eggs with water in saucepan. (Water should cover eggs by at least 1 inch.) Cover pan with lid, then bring water to boil. Remove pan from heat. Let eggs stand, covered, in hot water 15 min. Drain water from pan. Immediately run cold water over eggs until completely cooled. For best results, use eggs that have been in your refrigerator for a few days since fresh eggs are more difficult to peel.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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