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  1. Cheesy Smashed Potatoes

Cheesy Smashed Potatoes

00:30:00 6 servings, 1/2 cup (125 mL) each
Recipe By
26 22 Reviews
Prep Time
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6 servings, 1/2 cup (125 mL) each

If you like mashed potatoes, you are going to love our Cheesy Smashed Potatoes! With the addition of cauliflower, sour cream and cheddar cheese, this simple side dish is a sure to become one of your most requested recipes.

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What You Need

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Make It

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  • Cook vegetables in boiling water in large saucepan on medium heat 20 min. or until tender. Drain; return to pan.
  • Add sour cream; mash until vegetable mixture is light and fluffy. Stir in cheese.


Prepare using frozen cauliflower florets.

Use Your Microwave

Place potatoes and cauliflower in large microwaveable bowl. Add enough water to cover vegetables; cover bowl with waxed paper. Microwave on HIGH 20 min. or until vegetables are very tender; drain. Continue as directed.


  • 6 servings, 1/2 cup (125 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1 Carbohydrates
  • 1/2 Meat & Alternatives

Nutrition Bonus

The potatoes and cauliflower in this cheesy side dish team up to provide a good source of vitamin C, per serving.

Nutritional Information

Serving Size 6 servings, 1/2 cup (125 mL) each
Calories 110
% Daily Value
Total fat 3.5g
Saturated fat 2.5g
Cholesterol 15mg
Sodium 125mg
Carbohydrate 14g
Dietary fibre 2g
Sugars 2g
Protein 6g
Vitamin A 2 %DV
Vitamin C 40 %DV
Calcium 15 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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