Cheesy Spinach and Artichoke Dip

30 22 servings, 2 Tbsp. (30 mL) dip and 4 crackers (18 g) each
Recipe By
Reviews
Prep Time
10
min.
Total Time
30
min.
Servings

22 servings, 2 Tbsp. (30 mL) dip and 4 crackers (18 g) each

This delicious dip has all the flavour of the restaurant version and is so simple to make.

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What You Need

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Make It

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  • Heat oven to 350°F.
  • Mix all ingredients except crackers; spoon into 9-inch pie plate.
  • Bake 20 min. or until heated through.
  • Serve with crackers.

Serving Suggestion

Serve with assorted cut-up fresh vegetables.

Spinach and Mushroom Dip

Substitute 1 cup chopped mushrooms for the artichoke hearts.

Make Ahead

This flavourful dip can be prepped in advance. Mix ingredients as directed; refrigerate up to 24 hours. When ready to serve, bake, uncovered, in 350°F oven 25 to 30 min. or until heated through.

Servings

  • 22 servings, 2 Tbsp. (30 mL) dip and 4 crackers (18 g) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1 Carbohydrates
  • 1 Fats

Nutrition Bonus

Help your friends and family eat right with this tasty appetizer that contains spinach, a good source of vitamin A.

Nutritional Information

Serving Size 22 servings, 2 Tbsp. (30 mL) dip and 4 crackers (18 g) each
AMOUNT PER SERVING
Calories 120
% Daily Value
Total fat 5g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 310mg
Carbohydrate 16g
Dietary fibre 3g
Sugars 1g
Protein 4g
   
Vitamin A 15 %DV
Vitamin C 2 %DV
Calcium 8 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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