Cheesy Tomato Fish Bake

35 4 servings, 1/4 recipe (165 g) each
Recipe By
4.7
(26) 21 Reviews
Prep Time
5
min.
Total Time
35
min.
Servings

4 servings, 1/4 recipe (165 g) each

Fast and easy with a tasty twist.

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What You Need

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Make It

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  • Heat oven to 450°F.
  • Place fish in 13x9-inch baking dish; drizzle with dressing.
  • Bake 25 min.; top with tomatoes and cheese. Bake 5 min. or until cheese is melted and fish flakes easily with fork.
  • Sprinkle with parsley.

Serving Suggestion

Serve with hot cooked rice and steamed vegetables.

Shortcut

No need to thaw the fish before using as directed.

Substitute

Prepare using frozen halibut or cod fillets.

Servings

  • 4 servings, 1/4 recipe (165 g) each

Nutritional Information

Serving Size 4 servings, 1/4 recipe (165 g) each
AMOUNT PER SERVING
Calories 190
% Daily Value
Total fat 7g
Saturated fat 2.5g
Cholesterol 75mg
Sodium 320mg
Carbohydrate 5g
Dietary fibre 1g
Sugars 4g
Protein 26g
   
Vitamin A 10 %DV
Vitamin C 25 %DV
Calcium 15 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • njoshanek |

    Very good and easy to make.

  • atomicmonster |

    Family favourite served over rice

  • sandradowin |

    Very good, added scallops and garlic.

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