Cheesy Vegetable Dip

190 22 servings, 2 Tbsp. (30 mL) each
Recipe By
1
(0) 0 Reviews
Prep Time
10
min.
Total Time
3
hr.
10
min.
Servings

22 servings, 2 Tbsp. (30 mL) each

Farmers' market veggies and reduced-fat wheat crackers help make this chilled dip a Healthy Living recipe.

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What You Need

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Make It

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  • Blend dressing and cottage cheese in blender until smooth; spoon into medium bowl.
  • Add remaining ingredients; mix well.
  • Refrigerate 3 hours or until chilled.

Serving Suggestion

Serve with fresh vegetable dippers and/or assorted crackers.

Servings

  • 22 servings, 2 Tbsp. (30 mL) each

Nutritional Information

Serving Size 22 servings, 2 Tbsp. (30 mL) each
AMOUNT PER SERVING
Calories 30
% Daily Value
Total fat 1.5g
Saturated fat 0.3g
Cholesterol 0mg
Sodium 100mg
Carbohydrate 2g
Dietary fibre 0g
Sugars 1g
Protein 3g
   
Vitamin A 2 %DV
Vitamin C 4 %DV
Calcium 2 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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