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Cheesy Vegetable Soup

00:25:00 Makes 6 servings, 1 cup (250 mL) each.
Recipe By
4.5
21 16 Reviews
Prep Time
5
min.
Total Time
25
min.
Servings

Makes 6 servings, 1 cup (250 mL) each.

The creamy rich consistency of this simple-to-prepare soup will amaze you.

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What You Need

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Make It

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  • Bring vegetables, water and broth to boil in large covered saucepan; simmer on low heat 10 min. or until vegetables are tender.
  • Mash vegetables to desired consistency.
  • Stir in Cheez Whiz; cook 1 min. or until Cheez Whiz is melted and soup is heated through, stirring frequently.

How to Puree Soup

For a smooth consistency, use blender or food processor to blend soup until smooth. Or, puree directly in the saucepan with a hand or immersion blender.

Servings

  • Makes 6 servings, 1 cup (250 mL) each.

Nutritional Information

Serving Size Makes 6 servings, 1 cup (250 mL) each.
AMOUNT PER SERVING
Calories 100
% Daily Value
Total fat 5g
Saturated fat 3g
Cholesterol 15mg
Sodium 610mg
Carbohydrate 9g
Dietary fibre 2g
Sugars 5g
Protein 5g
   
Vitamin A 10 %DV
Vitamin C 25 %DV
Calcium 10 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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