Cheezy Vegetable Soup

35 4
Recipe By
(18) 13 Reviews
Prep Time
Total Time


Can a soup this tasty really only have four ingredients? You'll have to try it to believe it!

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What You Need

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Make It

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  • Spray large saucepan with cooking spray. Add onions; cook on medium heat 7 min. or until tender, stirring occasionally. Stir in broth. Bring to boil.
  • Add vegetables; stir. Reduce heat to medium-low; simmer 10 min. or until vegetables are tender. Carefully mash vegetables with potato masher until desired consistency.
  • Stir in Cheez Whiz; cook 2 min. or until Cheez Whiz is completely melted and mixture is well blended.


Substitute vegetable broth for the 25%-less-sodium chicken broth.

Make Ahead

Cool prepared soup. Pour into 4 small freezer containers; cover with lids. Freeze up to 3 months. Thaw in refrigerator overnight. Empty contents into small saucepan to reheat just before serving.

Serving Suggestion

Serve with a bagged salad tossed with your favourite Kraft Dressing.


  • 4

Nutritional Information

Serving Size 4
Calories 150
% Daily Value
Total fat 7g
Saturated fat 4g
Cholesterol 20mg
Sodium 890mg
Carbohydrate 13g
Dietary fibre 3g
Sugars 4g
Protein 9g
Vitamin A 25 %DV
Vitamin C 30 %DV
Calcium 15 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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  • almo3 |

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