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  1. Chicken Alfredo with Spaghetti Squash

Chicken Alfredo with Spaghetti Squash

00:45:00 4 servings, 1/4 recipe each
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4 servings, 1/4 recipe each

Creamy chicken Alfredo is served with savoury spaghetti squash in this simple recipe. It's a quick chicken skillet recipe that's sure to become a new family favourite.

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Make It

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  • Pierce squash in several places with tip of sharp knife or fork; place in shallow microwaveable dish. Microwave on HIGH 10 to 15 min. or until squash is softened, turning every 5 min. Cool slightly.
  • Meanwhile, place broccoli in microwaveable bowl. Add enough water to cover broccoli. Microwave 3 to 4 min. or until broccoli is crisp-tender; drain.
  • Heat dressing in large nonstick skillet on medium heat. Add chicken; cook 4 to 5 min. or until done, stirring occasionally. Remove chicken from skillet, reserving drippings in skillet; cover chicken to keep warm.
  • Whisk flour and broth in small bowl until blended. Add to chicken drippings in skillet along with all remaining ingredients; stir. Cook 2 min. or until sauce comes to boil, stirring constantly to scrape browned bits from bottom of skillet. Cook and stir 1 to 2 min. or until thickened.
  • Return chicken to skillet along with the broccoli; cook 1 to 2 min. or until heated through, stirring frequently.
  • Cut squash in half; remove and discard seeds. Use fork to scrape insides of squash into strands; place in bowl. Serve topped with chicken mixture.

Special Extra

Sprinkle with 2 Tbsp chopped fresh basil before serving.


Prepare using thawed frozen broccoli florets. Do not microwave broccoli before using as directed.


  • 4 servings, 1/4 recipe each

Nutritional Information

Serving Size 4 servings, 1/4 recipe each
Calories 340
% Daily Value
Total fat 13g
Saturated fat 7g
Cholesterol 100mg
Sodium 640mg
Carbohydrate 21g
Dietary fibre 4g
Sugars 9g
Protein 35g
Vitamin A 15 %DV
Vitamin C 100 %DV
Calcium 15 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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