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Chicken with Avocado Sauce

01:00:00 4 servings, 1/4 recipe (280 g) each
Recipe By
1
0 0 Reviews
Prep Time
30
min.
Total Time
1
hr.
Servings

4 servings, 1/4 recipe (280 g) each

Bored by the same old chicken recipe? Give our Chicken with Avocado Sauce recipe a try - it's full of flavour and simple to prepare.

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What You Need

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Make It

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  • Mix 2 Tbsp. each dressing and salsa until blended. Pour over chicken in shallow dish; turn to evenly coat both sides of chicken with dressing mixture. Refrigerate 30 min. to marinate.
  • Meanwhile, cook rice as directed on package, using 2 cups water and omitting the salt.
  • Remove chicken from marinade; discard marinade. Cook chicken in large nonstick skillet on medium heat 6 to 8 min. on each side or until done (165ºF). Remove chicken from skillet; cover to keep warm. Add tomatoes to skillet; cook 3 min. or until tomatoes start to burst, stirring frequently.
  • Blend avocado with remaining dressing, remaining salsa and 1/4 cup cilantro in blender until smooth, gradually adding remaining water if necessary until sauce is desired drizzling consistency.
  • Add remaining cilantro to rice; mix well. Top with chicken and avocado sauce.

Note

This creamy avocado sauce is also a perfect complement to cooked beef steaks.

Servings

  • 4 servings, 1/4 recipe (280 g) each

Nutritional Information

Serving Size 4 servings, 1/4 recipe (280 g) each
AMOUNT PER SERVING
Calories 400
% Daily Value
Total fat 11g
Saturated fat 1.5g
Cholesterol 65mg
Sodium 480mg
Carbohydrate 44g
Dietary fibre 5g
Sugars 5g
Protein 31g
   
Vitamin A 8 %DV
Vitamin C 20 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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