Chicken and Broccoli Quick Stir-Fry

30 4 servings, 1-1/2 cups (375 mL) each
Recipe By
Prep Time
Total Time

4 servings, 1-1/2 cups (375 mL) each

Our chicken and broccoli stir-fry recipe comes together in a flash. Chicken, broccoli and onions - yum! It's a simple, elegant and flavourful stir-fry recipe.

Read MoreRead Less

What You Need

Sale Whale Button ?
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Mix first 3 ingredients until blended.
  • Heat oil in large nonstick skillet or wok on medium-high heat. Add chicken; stir-fry 5 min. or until chicken is evenly browned. Add broccoli and onions; stir-fry 5 to 6 min. or until chicken is done. Add garlic; stir-fry 1 min.
  • Add dressing mixture; cook and stir 1 min. Top with nuts.

Serving Suggestion

Serve with hot cooked brown rice.


Prepare using a pork tenderloin, cut into bite-size pieces.


  • 4 servings, 1-1/2 cups (375 mL) each

Nutritional Information

Serving Size 4 servings, 1-1/2 cups (375 mL) each
Calories 300
% Daily Value
Total fat 15g
Saturated fat 2.5g
Cholesterol 65mg
Sodium 670mg
Carbohydrate 12g
Dietary fibre 3g
Sugars 3g
Protein 30g
Vitamin A 20 %DV
Vitamin C 90 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rate this Recipe

Leave a Review