Chicken and Broccoli Quick Stir-Fry

30 4 servings, 1-1/2 cups (375 mL) each
Recipe By
Reviews
Prep Time
30
min.
Total Time
30
min.
Servings

4 servings, 1-1/2 cups (375 mL) each

Our chicken and broccoli stir-fry recipe comes together in a flash. Chicken, broccoli and onions - yum! It's a simple, elegant and flavourful stir-fry recipe.

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What You Need

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Make It

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  • Mix first 3 ingredients until blended.
  • Heat oil in large nonstick skillet or wok on medium-high heat. Add chicken; stir-fry 5 min. or until chicken is evenly browned. Add broccoli and onions; stir-fry 5 to 6 min. or until chicken is done. Add garlic; stir-fry 1 min.
  • Add dressing mixture; cook and stir 1 min. Top with nuts.

Serving Suggestion

Serve with hot cooked brown rice.

Substitute

Prepare using a pork tenderloin, cut into bite-size pieces.

Servings

  • 4 servings, 1-1/2 cups (375 mL) each

Nutritional Information

Serving Size 4 servings, 1-1/2 cups (375 mL) each
AMOUNT PER SERVING
Calories 300
% Daily Value
Total fat 15g
Saturated fat 2.5g
Cholesterol 65mg
Sodium 670mg
Carbohydrate 12g
Dietary fibre 3g
Sugars 3g
Protein 30g
   
Vitamin A 20 %DV
Vitamin C 90 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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