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  1. Chicken with Charred Corn, Tomato & Quinoa Salad

Chicken with Charred Corn, Tomato & Quinoa Salad

00:50:00 4 servings, 1/4 recipe (320 g) each
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Prep Time
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4 servings, 1/4 recipe (320 g) each

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Make It

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  • Brush chicken evenly with 1 Tbsp. dressing. Refrigerate 30 min. Meanwhile, cook quinoa as directed on package, omitting salt. Cool to room temperature.
  • Heat greased barbecue on medium-high heat. Place corn in small disposable foil pan sprayed with cooking spray.
  • Grill chicken and corn 12 to 14 min. or until chicken is done (170ºF) and corn is tender and lightly charred, turning chicken after 7 min. and stirring corn occasionally.
  • Combine quinoa, spinach, tomatoes, onions, basil, corn and remaining dressing. Serve with chicken.

Serving Suggestion

Slice the chicken. Serve with the salad.


Prepare using Kraft Calorie-Wise Sun-dried Tomato & Oregano Dressing or Kraft Calorie-Wise Zesty Italian Dressing.

If You Don't Have a Foil Pan

Stack 2 (12x10-inch) sheets of foil. Fold over all sides, then press to form rim. Spray lightly with cooking spray, then use to grill corn as directed.


  • 4 servings, 1/4 recipe (320 g) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 2 Carbohydrates
  • 3 Meat & Alternatives
  • 1 Fats

Nutrition Bonus

This colourful salad, made with better-for-you products, can be part of a healthful eating plan. And as a bonus, the spinach provides an excellent source of vitamin A.

Nutritional Information

Serving Size 4 servings, 1/4 recipe (320 g) each
Calories 360
% Daily Value
Total fat 8g
Saturated fat 1g
Cholesterol 65mg
Sodium 290mg
Carbohydrate 39g
Dietary fibre 6g
Sugars 5g
Protein 34g
Vitamin A 80 %DV
Vitamin C 60 %DV
Calcium 10 %DV
Iron 35 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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