Chicken & Chickpea Tagine

45 4 servings, 1/4 recipe (367 g) each
Recipe By
4
(9) 6 Reviews
Prep Time
10
min.
Total Time
45
min.
Servings

4 servings, 1/4 recipe (367 g) each

Ginger, cumin and cinnamon add a touch of flavour to this braised chicken entrée. Slow-simmered with onions, tomatoes, chickpeas, and zucchini, these chicken thighs are served with a side of hot cooked couscous.

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What You Need

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Make It

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  • Cook chicken and onions in hot oil in large skillet on medium heat 5 min., turning chicken and stirring onions after 3 min. Add next 3 ingredients; cook and stir 1 min.
  • Stir in all remaining ingredients except couscous; bring just to boil. Simmer on medium-low heat 25 min. or until chicken is done (170ºF). Meanwhile, cook couscous as directed on package.
  • Serve chicken mixture spooned over couscous.

Special Extra

Garnish with 1/4 tsp. chopped cilantro just before serving.

Special Extra

Add a few tablespoons dried apricots, raisins or currants to chicken mixture with tomatoes and chickpeas.

Servings

  • 4 servings, 1/4 recipe (367 g) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 2 Carbohydrates
  • 2 Meat & Alternatives

Nutrition Bonus

This fantastic combination of flavours makes this recipe a great choice for a weeknight meal. As a bonus, the tomatoes provide a good source of both vitamins A and C.

Nutritional Information

Serving Size 4 servings, 1/4 recipe (367 g) each
AMOUNT PER SERVING
Calories 360
% Daily Value
Total fat 7g
Saturated fat 1g
Cholesterol 50mg
Sodium 170mg
Carbohydrate 54g
Dietary fibre 9g
Sugars 11g
Protein 21g
   
Vitamin A 15 %DV
Vitamin C 30 %DV
Calcium 15 %DV
Iron 45 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • jennifermwaters |

    Enjoyed this very much. I made it with rice rather than couscous. My husband is not a fan, but he enjoyed the chicken.

  • Marianna05 |

  • sevaaa |

    didn't not like this at all, will not make again.

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