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Chicken Cordon Bleu

Name: Chicken Cordon Bleu
Prep time: 15 min
Total time: 45 min
Yield: 4 servings, 1 roll-up (163 g) each
Ingredients: 2 boneless skinless chicken breasts (1 lb./450 g), cut horizontally in half, pounded to 1/4-inch thickness; 4 slices prosciutto (200 g); 1 cup <i>Cracker Barrel</i> Shredded Swiss Au Gratin Cheese; 2 tsp. <i>Heinz</i> Dijon Mustard; 1/4 cup flour; 2 eggs; 1 cup panko bread crumbs; 1 tsp. dried tarragon leaves; 2 Tbsp. butter, melted

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Recipe By Kraft

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Prep Time

15
min.

Total Time

45
min.

Servings

4 servings, 1 roll-up (163 g) each

What You Need

2 boneless skinless chicken breasts (1 lb./450 g), cut horizontally in half, pounded to 1/4-inch thickness
4 slices prosciutto (200 g)
1 cup Cracker Barrel Shredded Swiss Au Gratin Cheese
2 tsp. Heinz Dijon Mustard
1/4 cup flour
2 eggs
1 cup panko bread crumbs
1 tsp. dried tarragon leaves
2 Tbsp. butter, melted

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Make It

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Heat oven to 350ºF.
Place chicken pieces, top sides down, on work surface; top with prosciutto and cheese. Roll up tightly, starting at one short end of each; spread with mustard.
Place flour in shallow dish; whisk eggs in pie plate. Mix remaining ingredients in separate pie plate. Dip chicken in flour, then egg, then crumb mixture, turning to evenly coat each roll-up. Gently press crumb mixture into chicken. Place, seam sides down, on parchment-covered baking sheet.
Bake 25 to 30 min. or until chicken is done (170ºF).

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Take it Outside

Chicken roll-ups can be grilled on the barbecue instead of baked in the oven. Heat barbecue for indirect grilling: Light one side of barbecue, leaving other side unlit. Close lid; heat barbecue to 350ºF. Place chicken roll-ups on baking sheet sprayed with cooking spray. Place baking sheet on grate over unlit area; cover. Grill 35 to 40 min. or until chicken is done (170ºF), monitoring for consistent grill temperature.

Servings

4 servings, 1 roll-up (163 g) each

Nutritional Information

Serving Size 4 servings, 1 roll-up (163 g) each
AMOUNT PER SERVING
Calories	410

% Daily Value
Total fat	19g
Saturated fat	10g
Cholesterol	200mg
Sodium	630mg
Carbohydrate	18g
Dietary fibre	1g
Sugars	1g
Protein	40g

Vitamin A	15 %DV
Vitamin C	0 %DV
Calcium	20 %DV
Iron	20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Chicken Cordon Bleu

What You Need

Make It

Kitchen Tips

Nutrition

Take it Outside

Servings

Diabetes Center

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Nutritional Information

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