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Chicken Curry in a Hurry

00:35:00 4 servings, 1/4 recipe each
Recipe By
1
0 0 Reviews
Prep Time
35
min.
Total Time
35
min.
Servings

4 servings, 1/4 recipe each

This flavourful chicken curry tastes like it was simmered on top of the stove for hours. Only you need to know that it can go from counter to table in about 30 minutes.

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What You Need

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Make It

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  • Heat oil in large skillet on medium heat. Add chicken; cook 5 min. or until evenly browned, stirring frequently. Transfer chicken to plate.
  • Add onions and peppers to skillet; cook and stir 5 min. Add garlic, curry paste and tomato paste; mix well. Cook 2 min., stirring frequently.
  • Return chicken and any cooked juices on plate to skillet. Stir in remaining ingredients. Bring to boil on medium heat; simmer on medium-low heat 5 min. or until chicken is done and sauce is slightly thickened, stirring occasionally.

Serving Suggestion

Serve over hot cooked rice or couscous with additional chili sauce on the side.

Variation

For a meatless version, substitute 1 rinsed can (19 fl oz/540 mL) lentils for the cooked chicken. Heat oil in large skillet on medium heat. Add onions and peppers; cook and stir 5 min. Continue as directed.

Variation

Substitute curry powder for the curry paste, raisins for the dried cranberries, and/or lime zest and lime juice for the lemon zest and juice.

Servings

  • 4 servings, 1/4 recipe each

Nutritional Information

Serving Size 4 servings, 1/4 recipe each
AMOUNT PER SERVING
Calories 300
% Daily Value
Total fat 9g
Saturated fat 1g
Cholesterol 65mg
Sodium 620mg
Carbohydrate 25g
Dietary fibre 2g
Sugars 18g
Protein 27g
   
Vitamin A 15 %DV
Vitamin C 60 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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