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To quick-thaw frozen green beans, microwave for about half the cooking time specified on the package.
Thaw chicken in the refrigerator, allowing 5 hours for each pound of chicken. Never thaw chicken at room temperature due to the risk of bacterial growth.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
This is definatly a gold .Actually i have tried so many of you recies and they are just about all gold. alash.
This is a very healthy recipe and quite easily prepared, and yet very delicious.