• PREP: 0 hr(s). 30 min / Total: 0 hr(s). 30 min
  • PHOTOS: 1 Add your photo
  • Servings: 12 servings, 1 roll (72 g) and 1-1/2 Tbsp. (20 mL) sauce each

Courtesy of:kraft

What you need

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Make It

  • Soak rice paper sheets, 1 at a time, in warm water 1 min. or until softened. Place in single layer on work surface.

  • Place chicken on one short end of each sheet; top with mangos, peppers, onions, cilantro and arugula. Roll up each sheet, starting at topped end and folding in both sides of sheet as you roll it up to enclose filling.

  • Mix remaining ingredients until blended. Serve with spring rolls.

Kraft Kitchen Tips

  • SUBSTITUTE

    Substitute chopped cooked shrimp for the chicken.

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Servings

12 servings, 1 roll (72 g) and 1-1/2 Tbsp. (20 mL) sauce each

Healthy Living

  • Healthy Living

Diabetes Center

Diet Exchange

1 Carbohydrates,1 Meat & Alternatives,1 Fats

Diabetes Center

The red peppers and mangos in these Asian-inspired appetizers team up to provide a good source of vitamin C.

Nutritional Info

Serving Size 1 roll (72 g) + 1-1/2 Tbsp. (20 mL) sauce

AMOUNT PER SERVING
Calories140
Calories From Fat63
Total Fat 7g
Saturated Fat 1g
Cholesterol 15mg
Sodium 160mg
Total Carbohydrates 15g
Dietary Fiber 1g
Sugars 6g
Protein 8g
Vitamin A8%
Vitamin C35%
Calcium2%
Iron4%

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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