Chicken Nacho Bake Made Over

30 4 servings, 1/4 recipe (341 g) each
Recipe By
4.7
(13) 8 Reviews
Prep Time
30
min.
Total Time
30
min.
Servings

4 servings, 1/4 recipe (341 g) each

Our Chicken Nacho Bake recipe always gets rave reviews, so we decided to create another version for fans to try.  This Chicken Nacho Bake Made Over has all of the flavour of the original recipe, but saves on calories and fat.  What's not to love?

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What You Need

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Make It

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  • Heat oven to 400ºF.
  • Place chicken on foil-covered baking sheet; top with salsa. Bake 20 min. or until chicken is done (170ºF), topping with chips and cheese for the last 5 min.
  • Meanwhile, cook bacon in large skillet until crisp. Remove bacon from skillet; drain on paper towels. Discard drippings from skillet. Add onions to skillet; cook and stir 5 min. Stir in tomatoes; cook 4 to 5 min. or until tomatoes begin to pop, stirring occasionally. Add rice; cook until heated through, stirring occasionally. Stir in bacon.
  • Top chicken with sour cream. Serve with rice mixture.

Substitute

Substitute 2 cups halved cherry tomatoes for the grape tomatoes and reduce the tomato cooking time to 2 to 3 min. or until tomatoes begin to pop, stirring occasionally.

How to Crush Chips

Place tortilla chips in resealable plastic bag; seal bag. Roll over bag with rolling pin for mess-free crushed chips.

Makeover - How We Did It

We made over an easy meal that will save you 100 calories and 6g of fat, including 3g of saturated fat, per serving. We did this by substituting brown rice for white rice and decreasing the amount of bacon. We also substituted Cracker Barrel Shredded Light Tex Mex Cheese and light sour cream for the full-fat products. And as a bonus, these easy-to-make changes didn't sacrifice the flavour of the original recipe!

Servings

  • 4 servings, 1/4 recipe (341 g) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1.5 Carbohydrates
  • 3.5 Meat & Alternatives
  • 0.5 Fats

Nutrition Bonus

Help your friends and family eat right with this delicious meal that can be part of a healthful eating plan.

Nutritional Information

Serving Size 4 servings, 1/4 recipe (341 g) each
AMOUNT PER SERVING
Calories 350
% Daily Value
Total fat 8g
Saturated fat 3g
Cholesterol 75mg
Sodium 340mg
Carbohydrate 34g
Dietary fibre 3g
Sugars 5g
Protein 34g
   
Vitamin A 10 %DV
Vitamin C 25 %DV
Calcium 10 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • heidiho666 |

    Great recipe. Not a fan of the rice though...

  • GinnyNarciso |

  • Myfavreceipes |

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