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Diabetes
Makes 4 servings, 1/4 recipe (341 g) each.
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Garnish each serving with 2 tsp. chopped fresh cilantro.
Substitute 2 cups halved cherry tomatoes for the grape tomatoes and reduce the tomato cooking time to 2 to 3 min. or until tomatoes begin to pop, stirring occasionally.
Place tortilla chips in resealable plastic bag; seal bag. Roll over bag with rolling pin for mess-free crushed chips.
We made over an easy meal that will save you 100 calories and 6g of fat, including 3g of saturated fat, per serving. We did this by substituting brown rice for white rice and decreasing the amount of bacon. We also substituted Cracker Barrel Shredded Light Tex Mex Cheese and light sour cream for the full-fat products. And as a bonus, these easy-to-make changes didn't sacrifice the flavour of the original recipe!
Help your friends and family eat right with this delicious meal that can be part of a healthful eating plan.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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