Chicken-Parmesan Bundles Made Over

65 6 servings, 1/6 recipe (220 g) each
Recipe By
4.5
(2) 0 Reviews
Prep Time
35
min.
Total Time
1
hr.
5
min.
Servings

6 servings, 1/6 recipe (220 g) each

Our Chicken-Parmesan Bundles recipe is one of our top-rated recipes. In this Healthy Living version, we'll show you how to reduce the calories, fat and sodium - this baked chicken recipe is sure to become a family fave.

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What You Need

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Make It

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  • Heat oven to 375ºF.
  • Mix cream cheese product, spinach, 1/2 cup mozzarella and 3 Tbsp. Parmesan until blended. Place chicken, top-sides down, on cutting board; spread with cream cheese mixture. Starting at one short end, tightly roll up each breast. Secure with wooden toothpicks.
  • Whisk egg white and water in pie plate until blended. Mix remaining Parmesan and bread crumbs in separate pie plate. Dip chicken, 1 roll-up at a time, in egg white, then roll in crumb mixture. Place, seam-sides down, in 13x9-inch baking dish sprayed with cooking spray.
  • Bake 30 min. or until done (170ºF); discard toothpicks. Serve chicken with pasta sauce; top with remaining mozzarella.

Make Ahead

Chicken bundles can be assembled ahead of time. Refrigerate up to 4 hours before baking, uncovered, in 375ºF oven 35 min. or until chicken is done.

Special Extra

Stir chopped fresh basil into pasta sauce before heating.

Makeover - How We Did It

We've made over one of our favourite recipes by preparing it with fat-free cream cheese, part-skim Mozzarella and light Parmesan, an egg white, whole wheat bread crumbs and a lower-sodium pasta sauce. These changes will save 120 calories and 6g of total fat, including 4g of saturated fat, and 110 mg of sodium per serving.

Servings

  • 6 servings, 1/6 recipe (220 g) each

Healthy Living

Diet Exchange

  • 4 Meat & Alternatives
  • 1/2 Fats

Nutrition Bonus

This delicious dish, made with better-for-you products, provides an excellent source of calcium.

Nutritional Information

Serving Size 6 servings, 1/6 recipe (220 g) each
AMOUNT PER SERVING
Calories 240
% Daily Value
Total fat 7g
Saturated fat 3g
Cholesterol 75mg
Sodium 560mg
Carbohydrate 10g
Dietary fibre 2g
Sugars 4g
Protein 36g
   
Vitamin A 60 %DV
Vitamin C 10 %DV
Calcium 25 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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