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4 servings, 1/4 recipe (406 g) each
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Save 340 calories and 18g of total fat, including 5.5g of saturated fat, per serving by substituting lower-fat Parmesan and mozzarella cheeses for the full-fat cheeses, and by substituting reduced-fat cracker crumbs for the bread crumbs. We also dipped the chicken in beaten egg whites instead of whole eggs, and cooked the chicken in a skillet sprayed with cooking spray instead of in hot oil. Finally, we reduced the amount of cooked pasta per serving from 1-1/2 cups to 1 cup.
This wonderful version of an Italian favourite provides an excellent source of calcium, per serving. Eating right never tasted so good.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.