Chicken Pasta Primavera

30 4 servings, 2-1/2 cups (625 mL) each
Recipe By
4.8
(47) 39 Reviews
Prep Time
10
min.
Total Time
30
min.
Servings

4 servings, 2-1/2 cups (625 mL) each

This vibrant dish gets its colour and flavour from the wide variety of vegetables.

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What You Need

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Make It

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  • Cook pasta as directed on package, omitting salt.
  • Meanwhile, heat oil in large skillet on medium heat. Add chicken, onions and garlic; cook 4 to 5 min. or until chicken is no longer pink, stirring frequently. Stir in tomatoes, vegetables and seasonings. Bring to boil; simmer on medium-low heat 10 min. or until vegetables are tender.
  • Drain pasta; place in large bowl. Add chicken mixture and cheese; toss to coat. Sprinkle with parsley.

Substitute

Prepare using any bite-size whole wheat pasta.

Servings

  • 4 servings, 2-1/2 cups (625 mL) each

Healthy Living

  • Healthy Living

Nutrition Bonus

This colourful dish provides an excellent source of both vitamins A and C. The broccoli provides vitamin A, while the red pepper provides vitamin C.

Nutritional Information

Serving Size 4 servings, 2-1/2 cups (625 mL) each
AMOUNT PER SERVING
Calories 510
% Daily Value
Total fat 11g
Saturated fat 2g
Cholesterol 70mg
Sodium 380mg
Carbohydrate 60g
Dietary fibre 9g
Sugars 10g
Protein 40g
   
Vitamin A 60 %DV
Vitamin C 130 %DV
Calcium 20 %DV
Iron 45 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • lel_21 |

  • kennolly |

    This was nice and easy... made a couple of adjustments due to family likes and dislikes... it turned out fantastic... just handed the recipe off to my sister!

  • jenmcf |

    Nice way to do boring old chicken, pasta and vegetables...put them all together! My family liked this one, me too. Would have cooked chicken longer and veggies for less time however.

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