• Chicken Salad with Creamy Black Pepper-Parmesan Dressing

Chicken Salad with Creamy Black Pepper-Parmesan Dressing

25 6 servings, 1/6 recipe (157 g) each
Recipe By
Reviews
Prep Time
25
min.
Total Time
25
min.
Servings

6 servings, 1/6 recipe (157 g) each

This Chicken Salad with Creamy Black Pepper-Parmesan Dressing looks like something you'd get at a bistro—but it's actually a 25-minute recipe!

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What You Need

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Make It

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  • Heat oven to 400ºF.
  • Heat oil in large ovenproof skillet on medium-high heat. Add chicken; cook 5 min. Turn; top with 2 Tbsp. cheese.
  • Bake 10 min. or until chicken is done (165ºF). Meanwhile, mix remaining cheese, sour cream, Miracle Whip, milk and seasonings until blended.
  • Cut chicken into strips. Cover platter with salad greens; top with chicken and dressing.
*Made with a blend of oils including olive, canola, and soybean oil.

Serving Suggestion

Serve with fresh fruit and a cold glass of skim milk to round out the meal.

Note

If you don't have an ovenproof skillet, wrap handle of regular skillet with several layers of foil before using as directed.

Servings

  • 6 servings, 1/6 recipe (157 g) each

Nutritional Information

Serving Size 6 servings, 1/6 recipe (157 g) each
AMOUNT PER SERVING
Calories 230
% Daily Value
Total fat 10g
Saturated fat 3g
Cholesterol 75mg
Sodium 260mg
Carbohydrate 5g
Dietary fibre 1g
Sugars 3g
Protein 29g
   
Vitamin A 25 %DV
Vitamin C 0 %DV
Calcium 10 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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