Chicken Salad Cups

15 4 servings, 1/4 recipe (167 g) each
No referer *
Recipe By
1
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Prep Time
15
min.
Total Time
15
min.
Servings

4 servings, 1/4 recipe (167 g) each

Savoury and sweet meet in this elegant salad.

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What You Need

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Make It

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  • Combine chicken and barbecue sauce.
  • Reserve 4 of the largest lettuce leaves. Coarsely chop remaining lettuce; place in medium bowl. Add apples, onions, nuts and dressing; mix lightly.
  • Spoon apple mixture onto reserved lettuce leaves; top with chicken mixture and bacon.

Variation

For a peppery twist, omit the Boston lettuce. Serve apple and chicken mixtures over a bed of 6 cups arugula.

Servings

  • 4 servings, 1/4 recipe (167 g) each

Nutritional Information

Serving Size 4 servings, 1/4 recipe (167 g) each
AMOUNT PER SERVING
Calories 270
% Daily Value
Total fat 17g
Saturated fat 3g
Cholesterol 45mg
Sodium 410mg
Carbohydrate 13g
Dietary fibre 2g
Sugars 9g
Protein 18g
   
Vitamin A 10 %DV
Vitamin C 6 %DV
Calcium 2 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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