• Chicken Satays on Rice with Cucumber Salad

Chicken Satays on Rice with Cucumber Salad

60 Makes 4 servings, 1/4 recipe (257 g) each
Recipe By
1
(0) 0 Reviews
Prep Time
30
min.
Total Time
1
hr.
Servings

Makes 4 servings, 1/4 recipe (257 g) each

What You Need

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Make It

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  • Whisk together first 5 ingredients; pour 1/4 cup over chicken in shallow dish. Stir to evenly coat chicken. Refrigerate 30 min. to marinate, stirring after 15 min.
  • Heat greased barbecue to medium heat. Remove chicken from marinade; discard marinade. Thread chicken onto 12 skewers.
  • Grill 8 to 10 min. or until chicken is done, turning occasionally. Meanwhile, combine vegetables and 1/4 cup of the remaining dressing mixture.
  • Spoon rice onto platter; top with skewers. Drizzle with remaining dressing mixture. Serve with cucumber mixture.

Note

If using wooden skewers, soak them for 30 min. in warm water before using to help prevent them from burning on the barbecue.

Use Your Broiler

Heat broiler. Thread marinated chicken onto skewers as directed; place on broiler pan sprayed with cooking spray. Broil, 6 inches from heat, 8 to 10 min. or until done, turning after 5 min.

Servings

  • Makes 4 servings, 1/4 recipe (257 g) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 2 Carbohydrates
  • 3.5 Meat & Alternatives
  • 1 Fats

Nutrition Bonus

These tasty chicken skewers can be part of a healthful eating plan. As a bonus, the colourful tomato provides a good source of vitamin C.

Nutritional Information

Serving Size Makes 4 servings, 1/4 recipe (257 g) each
AMOUNT PER SERVING
Calories 380
% Daily Value
Total fat 11g
Saturated fat 2g
Cholesterol 65mg
Sodium 200mg
Carbohydrate 38g
Dietary fibre 3g
Sugars 5g
Protein 31g
   
Vitamin A 4 %DV
Vitamin C 15 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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