• Chicken Scallopini with Lemon Cream Sauce

Chicken Scallopini with Lemon Cream Sauce

30 6 servings, 1 chicken breast (100 g) and 1/4 cup (50 mL) sauce each
Recipe By
1
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Prep Time
30
min.
Total Time
30
min.
Servings

6 servings, 1 chicken breast (100 g) and 1/4 cup (50 mL) sauce each

This recipe is inspired by the region of Lazio in Italy.

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What You Need

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Make It

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  • Combine flour and pepper in shallow dish. Pound chicken to 1/4-inch thickness. Add, 1 piece at a time, to flour mixture, turn until evenly coated with flour. Shake chicken gently to remove excess flour.
  • Heat oil in large skillet on medium heat. Add chicken; cook 3 to 5 min. on each side or until done. Remove chicken from skillet; cover to keep warm.
  • Add pasta sauce and lemon juice to skillet; cook 5 to 7 min. or until heated through, stirring frequently. Stir in nutmeg.
  • Serve chicken topped with pasta sauce mixture.

Special Extra

Garnish with sliced fresh basil and lemon zest before serving.

Serving Suggestion

Serve with hot steamed fresh vegetables.

Servings

  • 6 servings, 1 chicken breast (100 g) and 1/4 cup (50 mL) sauce each

Nutritional Information

Serving Size 6 servings, 1 chicken breast (100 g) and 1/4 cup (50 mL) sauce each
AMOUNT PER SERVING
Calories 240
% Daily Value
Total fat 10g
Saturated fat 3.5g
Cholesterol 85mg
Sodium 400mg
Carbohydrate 9g
Dietary fibre 0g
Sugars 1g
Protein 27g
   
Vitamin A 2 %DV
Vitamin C 4 %DV
Calcium 6 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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