Chicken & Snow Pea Noodle Bowl

30 6 servings, 1-3/4 cups (425 mL) each
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6 servings, 1-3/4 cups (425 mL) each

What You Need

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Make It

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  • Bring broth, water, dressing, 1/3 cup onions and ginger to boil in large saucepan; simmer on medium-low heat 10 min.
  • Add peas, peppers and chicken; stir. Simmer 2 to 4 min. or until vegetables are crisp-tender and chicken is heated through.
  • Ladle soup over pasta in serving bowls; sprinkle with remaining onions.


Substitute Japanese soba noodles for the spaghettini pasta.


This is a great way to use up leftover cooked chicken or pasta noodles. Or, if you don't have any leftover cooked pasta, you can cook 250 g of your favourite whole wheat pasta as directed on the package, omitting the salt. Then, use as directed.

Special Extra

Stir fresh lime juice or chopped fresh cilantro into the hot soup just before serving.


  • 6 servings, 1-3/4 cups (425 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 2 Carbohydrates
  • 1 Meat & Alternatives
  • 1 Fats

Nutrition Bonus

This Asian-inspired dish, prepared with better-for-you products, provides a good source of iron.

Nutritional Information

Serving Size 6 servings, 1-3/4 cups (425 mL) each
Calories 240
% Daily Value
Total fat 5g
Saturated fat 1g
Cholesterol 15mg
Sodium 420mg
Carbohydrate 35g
Dietary fibre 5g
Sugars 6g
Protein 15g
Vitamin A 10 %DV
Vitamin C 70 %DV
Calcium 4 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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