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  1. Chicken Soup with Kale

Chicken Soup with Kale

00:50:00 8 servings, 1 cup (250 mL) each
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8 servings, 1 cup (250 mL) each

Searching for a twist on the classic chicken soup recipe? Try our Chicken Soup with Kale recipe. The results speak for themselves.

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What You Need

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Make It

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  • Heat dressing in large saucepan on medium heat. Add onions and garlic; cook and stir 5 min. or until crisp-tender. Add carrots, bay leaf and broth; stir. Bring to boil; simmer on medium-low heat 20 min., adding orzo for the last 5 min.
  • Add chicken; cook 5 min. or until done. Stir in kale; cook 3 min. or just until wilted. Remove and discard bay leaf.

Special Extra

Top each serving with a light sprinkling of Kraft 100% Parmesan Aged Grated Cheese.


  • 8 servings, 1 cup (250 mL) each

Nutritional Information

Serving Size 8 servings, 1 cup (250 mL) each
Calories 120
% Daily Value
Total fat 2g
Saturated fat 0.4g
Cholesterol 15mg
Sodium 370mg
Carbohydrate 14g
Dietary fibre 2g
Sugars 3g
Protein 10g
Vitamin A 70 %DV
Vitamin C 30 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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