• Chicken Stew with Chickpeas and Couscous

Chicken Stew with Chickpeas and Couscous

61 4 servings, 1/4 recipe (505 g) each
Recipe By
1
(0) 0 Reviews
Prep Time
5
min.
Total Time
1
hr.
1
min.
Servings

4 servings, 1/4 recipe (505 g) each

This hearty stew recipe, featuring chicken and chickpeas, is the perfect dish to satisfy your hunger. Cooking the chicken on the bone leads to more flavourful and juicy meat and delicious couscous soaks up all of the savoury broth.

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What You Need

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Make It

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  • Heat oven to 350ºF.
  • Heat oil in Dutch oven on medium-high heat. Add chicken pieces in two batches, cooking 6 to 8 min. or until browned on both sides. Remove chicken and set aside.
  • Pour off all but 1 Tbsp. fat from dish; add remaining ingredients except couscous. Bring to a boil; simmer for 10 min.
  • Add chicken back to dish. Cover; bake 25 to 30 min. or until chicken is done (165ºF). Serve with couscous.

Special Extra

Serve with fresh cilantro or parsley for a pop of colour.

Substitute

Substitute hot cooked long-grain white rice for the couscous.

Servings

  • 4 servings, 1/4 recipe (505 g) each

Nutritional Information

Serving Size 4 servings, 1/4 recipe (505 g) each
AMOUNT PER SERVING
Calories 530
% Daily Value
Total fat 16g
Saturated fat 3g
Cholesterol 70mg
Sodium 560mg
Carbohydrate 61g
Dietary fibre 9g
Sugars 7g
Protein 33g
   
Vitamin A 80 %DV
Vitamin C 30 %DV
Calcium 10 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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