Chicken Stir-Fry

15 4 servings, 1 cup (250 mL) each
Recipe By
4.1
(63) 42 Reviews
Prep Time
15
min.
Total Time
15
min.
Servings

4 servings, 1 cup (250 mL) each

The frozen vegetables help make this tasty stir-fry oh-so easy!

Read MoreRead Less

What You Need

Sale Whale Button ?
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Heat 2 Tbsp. dressing in large nonstick skillet on medium heat. Add chicken; stir-fry 5 min.
  • Add vegetables, soy sauce and remaining dressing; stir-fry 5 min. or until chicken is done and vegetables are crisp-tender.

Serving Suggestion

Serve over hot cooked rice.

Servings

  • 4 servings, 1 cup (250 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 3 Meat & Alternatives

Nutrition Bonus

The frozen stir-fry vegetables provide an excellent source of vitamin A in this quick-and-easy main dish.

Nutritional Information

Serving Size 4 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories 200
% Daily Value
Total fat 5g
Saturated fat 1g
Cholesterol 65mg
Sodium 230mg
Carbohydrate 11g
Dietary fibre 2g
Sugars 3g
Protein 27g
   
Vitamin A 25 %DV
Vitamin C 15 %DV
Calcium 2 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rate this Recipe

Leave a Review

  • geordie1955 |

    Made this for supper very yummy and really quick .Used a frozen mix called ying yang. I add some fresh ginger. Made some in a skillet and some in a wok not sure one was better than the other .Will make again.

  • Weberk |

    Great for a quick and easy meal. Super yummy too!

  • l.paul |

K:41848v0ec:87006

>
AdChoices