The frozen vegetables help make this tasty stir-fry oh-so easy!

  • PREP: 0 hr(s). 5 min / Total: 0 hr(s). 15 min
  • PHOTOS: 1 Add your photo
  • Servings: 4 servings, 1 cup (250mL) each

Courtesy of:kraft

What you need

 
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Make It

  • Stir-fry chicken in 2 Tbsp. dressing in large nonstick skillet on medium heat 5 min.

  • Add vegetables, remaining dressing and soy sauce; stir-fry 5 min. or until chicken is done and vegetables are crisp-tender.

Kraft Kitchen Tips

  • SERVING SUGGESTION

    Serve over hot cooked rice.

Ratings & Reviews

Ratings

Reviews

Made this for supper very yummy and really quick .Used a frozen mix called ying yang. I add some fresh ginger. Made some in a skillet and some in a wok not sure one was better than the other .Will make again.

07/06/2013

Great for a quick and easy meal. Super yummy too!

09/15/2011

04/11/2011

03/10/2011

very good stir fry....pretty easy...

02/06/2011

I never would have thought of using salad dressing but its great. Low sodium too. Give it a try.

11/12/2010

great idea, very easy to make. except i used kraft's greek and feta cheese dressing/marinade and it was lovely. i paired it with rice and it was very 'yummy' my kids said and was all done within a half an hour. thank you kraft!

09/06/2010

I love this recipe. I usually serve it over rice, although we have also had it in wraps which was really good. I love how quickly I can make this and that it uses ingredients I have on hand!

05/10/2010

04/10/2010

It wasn't bad, but I felt it was missing something.

04/08/2010

Easy to make, but found it a little bland. I would add more dressing in the future or perhaps try a different variety of vegetables.

09/24/2009

09/21/2009

im not a very big fan of peppers and they seemed to be very overpowering. maybe if i make this again ill leave them out.

08/06/2009

08/01/2009

Loved it - but used less dressing than called for

06/03/2009

05/27/2008

04/09/2009

03/31/2009

Great recipe because its so fast and easy. I like it with rice, makes it more hearty. I make it for my parents and family and everyone likes it! Great for beginners

03/02/2009

02/23/2009

12/19/2008

I wasn't sure how it would turn out with the italian dressing but it was very very good. I will be using this sauce a lot in the future. It was very tasty!

08/29/2008

Never thought of putting Italian dressing in my stir fry! Overall, was a very nice recipe. Added some pineapple and cooked the chicken with teriyaki sauce.

08/13/2008

very tasty and easy to make

06/05/2008

I made this 3 different times and each time used a different dressing, roasted red pepper,italian, sundried tomato, I even added a touch (a teaspoon) on the plate when I was done, it was really good

04/18/2008

awesome stirfry

04/02/2008

03/23/2008

used sun dried tomato and oregano dressing instead

03/15/2008

01/16/2008

This was Quick and easy but good

01/11/2008

quick and easy but dressing coupled with the soya sauce made this an extremely salty dish. I would omit soya sauce and use only 1/2 the dressing, 1/2 water next time.

01/03/2008

this stir fry is great ... better then my own. very flavourful without all the salt

10/19/2007

this is the fastiest dinner ever,thanks

10/09/2007

I found it needed more vegetables.

10/07/2007

Wow, what a super fast meal and taste wonderful my children loved it and my husband, something different to cook and has a great taste.

10/04/2007

Great fast dinner! Easy and very tasty. It's a keeper!

08/09/2007

great easy recipe for me, im 15, great taste my parents love it, we tried it without rice but are looking forward to trying it again with rice, used pc blue menu italian dressing instead, very rich flavor!

07/22/2007

awsome taste easy to make

06/17/2007

This was an easy dish to make but not a whole lot of flavor. I would add a little something to my next dish!

06/12/2007

05/19/2007

05/01/2007

This was a awesome, simple, and great tasting recipe. Will make it again.

03/14/2007

I loved this recipe, everyone in family enjoyed it immensely, definently going into my recipe box :)

02/25/2007

Loved this recipie!!! Used a TON of fresh veggies and used various chicken parts that I skinned & cut myself. Same outcome, but longer prep. Best part was, even picky 23 mo. old cleaned his plate, both for supper & lunch next day!!! This definitely gets added to fave's!

09/27/2006

instead of using the italian dressing i put in a bit of hoisin sauce and sesame oil. It was wonderful over some plain white rice. It was a hit in my house.

08/22/2006

This was delicious. I added a little water with the soy sauce to make a little gravy. Also I used fresh vegetables.

07/05/2006

great

06/24/2006

I didn't like the sauce.

05/26/2006

05/21/2006

05/18/2006

You just have to try it to believe it

05/05/2006

03/31/2006

Delicious! Or maybe because it was made for me by my husband? :>

03/14/2006

03/02/2006

01/19/2006

vert tasty;dish liked it very much

12/20/2005

I loooooooooooove this recipe! I have found it to be a lifesaver when you can't decide what to cook..I always make sure I have these ingredients and I'm set to go..I sometimes cook the chicken ahead so it takes 5 minutes to prepare and my hubby loves it! Thanks for making one night's cooking so easy! Judy

11/08/2005

Easy to make. My daughter loves this!

08/08/2005

Excellent! I added shrimp which made it taste superb!!

04/15/2005

This recipe was very easy to make and everyone loved it, even my picky little eaters cleaned their plates! Will definately make this one again.

03/16/2005

01/07/2005

It was very tasty. I found it a very good recipe for a stir-fry.

07/08/2004

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Servings

Makes 4 servings, 1 cup (250 mL) each.

Healthy Living

  • Healthy Living

Diabetes Center

Diet Exchange

3 Meat & Alternatives

Diabetes Center

The frozen stir-fry vegetables provide a good source of vitamin C in this quick-and-easy main dish.

Nutritional Info

Serving Size 1 cup (250 mL)

AMOUNT PER SERVING
Calories180
Total Fat 5g
Saturated Fat 1g
Cholesterol 65mg
Sodium 270mg
Total Carbohydrates 5g
Dietary Fiber 1g
Sugars 1g
Protein 27g
Vitamin A6%
Vitamin C35%
Calcium2%
Iron8%

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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