Chicken Stir-Fry

15 4 servings, 1 cup (250mL) each
Recipe By
(63) 42 Reviews
Prep Time
Total Time

4 servings, 1 cup (250mL) each

The frozen vegetables help make this tasty stir-fry oh-so easy!

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What You Need

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Make It

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  • Stir-fry chicken in 2 Tbsp. dressing in large nonstick skillet on medium heat 5 min.
  • Add vegetables, remaining dressing and soy sauce; stir-fry 5 min. or until chicken is done and vegetables are crisp-tender.

Serving Suggestion

Serve over hot cooked rice.


  • 4 servings, 1 cup (250mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 3 Meat & Alternatives

Nutrition Bonus

The frozen stir-fry vegetables provide a good source of vitamin C in this quick-and-easy main dish.

Nutritional Information

Serving Size 4 servings, 1 cup (250mL) each
Calories 180
% Daily Value
Total fat 5g
Saturated fat 1g
Cholesterol 65mg
Sodium 270mg
Carbohydrate 5g
Dietary fibre 1g
Sugars 1g
Protein 27g
Vitamin A 6 %DV
Vitamin C 35 %DV
Calcium 2 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • geordie1955 |

    Made this for supper very yummy and really quick .Used a frozen mix called ying yang. I add some fresh ginger. Made some in a skillet and some in a wok not sure one was better than the other .Will make again.

  • Weberk |

    Great for a quick and easy meal. Super yummy too!

  • l.paul |