The frozen vegetables help make this tasty stir-fry oh-so easy!

  • PREP: 0 hr(s). 5 min / Total: 0 hr(s). 15 min
  • PHOTOS: 1 Add your photo
  • Servings: 4 servings, 1 cup (250mL) each

Courtesy of:kraft

What you need

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Make It

  • Stir-fry chicken in 2 Tbsp. dressing in large nonstick skillet on medium heat 5 min.

  • Add vegetables, remaining dressing and soy sauce; stir-fry 5 min. or until chicken is done and vegetables are crisp-tender.

Kraft Kitchen Tips

  • SERVING SUGGESTION

    Serve over hot cooked rice.

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Servings

Makes 4 servings, 1 cup (250 mL) each.

Healthy Living

  • Healthy Living

Diabetes Center

Diet Exchange

3 Meat & Alternatives

Diabetes Center

The frozen stir-fry vegetables provide a good source of vitamin C in this quick-and-easy main dish.

Nutritional Info

Serving Size 1 cup (250 mL)

AMOUNT PER SERVING
Calories180
Total Fat 5g
Saturated Fat 1g
Cholesterol 65mg
Sodium 270mg
Total Carbohydrates 5g
Dietary Fiber 1g
Sugars 1g
Protein 27g
Vitamin A6%
Vitamin C35%
Calcium2%
Iron8%

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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