Chicken Thighs & Couscous

70 4 servings, 1/4 recipe (348 g) each
Recipe By
Reviews
Prep Time
20
min.
Total Time
1
hr.
10
min.
Servings

4 servings, 1/4 recipe (348 g) each

This HEALTHY LIVING recipe features vegetable and cheese-stuffed chicken thighs with a side of flavourful couscous. Forget about boring chicken and rice - this recipe is just as easy to make but comes out on top in the flavour department!

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What You Need

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Make It

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  • Heat oven to 375ºF.
  • Heat vinaigrette in large skillet on medium heat. Add vegetables and garlic; cook 3 to 5 min. or until crisp-tender, stirring occasionally. Reserve 1 cup vegetable mixture. Stir 1/2 cup cheese into remaining vegetable mixture.
  • Place chicken between 2 sheets of plastic wrap; pound to 1/2-inch thickness. Top each thigh with 2 Tbsp. vegetable mixture; roll up. Secure with wooden toothpicks or tie with string. Place on wire rack set on rimmed baking sheet. Mix Miracle Whip and mustard; brush onto chicken.
  • Bake 40 to 50 min. or until chicken is done (170ºF). Meanwhile, bring chicken broth to boil in medium saucepan. Stir in couscous and reserved vegetables. Remove from heat. Let stand 5 min.
  • Serve couscous with chicken. Sprinkle with remaining cheese.

Food Facts

A granular semolina, couscous is a staple of North African cuisine. Look for packaged couscous in Middle Eastern shops and in the ethnic section of most supermarkets.

Servings

  • 4 servings, 1/4 recipe (348 g) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1 Carbohydrates
  • 3 Meat & Alternatives
  • 0.5 Fats

Nutrition Bonus

Help your friends and family eat right with this delicious meal. As a bonus, the red pepper provides an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings, 1/4 recipe (348 g) each
AMOUNT PER SERVING
Calories 330
% Daily Value
Total fat 12g
Saturated fat 4g
Cholesterol 95mg
Sodium 640mg
Carbohydrate 24g
Dietary fibre 4g
Sugars 5g
Protein 31g
   
Vitamin A 10 %DV
Vitamin C 80 %DV
Calcium 15 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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