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Chicken and Vegetable Stir-Fry

00:30:00 4 servings, 1/4 recipe each
Recipe By
1
0 0 Reviews
Prep Time
30
min.
Total Time
30
min.
Servings

4 servings, 1/4 recipe each

More satisfying than ordering in, this quick-and-easy Chicken and Vegetable Stir-Fry is the perfect recipe to prepare on a busy weeknight.

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What You Need

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Make It

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  • Mix first 4 ingredients until blended. Reserve for later use.
  • Heat vegetable oil in wok or large nonstick skillet on medium-high heat. Add chicken; stir-fry 5 min. or until evenly browned. Add vegetables; stir-fry 5 to 6 min. or until crisp-tender.
  • Stir corn starch mixture. Add to chicken mixture; stir-fry 2 to 3 min. or until chicken is done and sauce is slightly thickened.

Serving Suggestion

Served over hot cooked rice noodles or long-grain white rice.

Servings

  • 4 servings, 1/4 recipe each

Nutritional Information

Serving Size 4 servings, 1/4 recipe each
AMOUNT PER SERVING
Calories 240
% Daily Value
Total fat 10g
Saturated fat 1g
Cholesterol 65mg
Sodium 95mg
Carbohydrate 8g
Dietary fibre 2g
Sugars 3g
Protein 27g
   
Vitamin A 15 %DV
Vitamin C 180 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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