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  1. Chicken and White Bean Chili

Chicken and White Bean Chili

00:35:00 6 servings, 1 cup (250 mL) each
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6 servings, 1 cup (250 mL) each

This spicy and creamy white bean chili is a perfect dish on a cool evening. The green salsa adds both spice and flavour, while the rotisserie chicken is a simple shortcut to help get the chili done in just 35 minutes!

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Make It

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  • Heat dressing in large saucepan on medium-high heat. Add onions and garlic; cook 5 min. or until tender, stirring occasionally.
  • Add all remaining ingredients except cheese; mix well. Bring to boil; simmer on medium-low heat 20 min., stirring occasionally.
  • Stir in cheese just before serving.

For a Thicker Consistency

Mash some of the beans with a fork during the 20-min. simmer time.

Serving Suggestion

Serve topped with chopped avocados and fresh cilantro.

Creative Leftovers

Have leftover cooked turkey? Substitute 3 cups chopped cooked turkey for the shredded chicken.


Personalize the chili to your preference by preparing with your favourite heat level of salsa - mild, medium or hot.


  • 6 servings, 1 cup (250 mL) each

Nutritional Information

Serving Size 6 servings, 1 cup (250 mL) each
Calories 340
% Daily Value
Total fat 12g
Saturated fat 5g
Cholesterol 110mg
Sodium 930mg
Carbohydrate 22g
Dietary fibre 7g
Sugars 5g
Protein 36g
Vitamin A 8 %DV
Vitamin C 10 %DV
Calcium 15 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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