Chicken and White Bean Stew

30 4 servings, 1-1/2 cups (375 mL) each
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4 servings, 1-1/2 cups (375 mL) each

Warm up with a bowl of our Chicken and White Bean Stew. Made with chicken, garlic, tomatoes and beans, this flavourful stew is a one-pot weeknight winner.

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What You Need

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Make It

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  • Cook onions in dressing in medium saucepan on medium heat 3 min., stirring occasionally. Add chicken and garlic; cook 5 min. or until chicken is no longer pink, stirring occasionally. Stir in tomatoes and basil; simmer 8 min. or until chicken is done.
  • Add beans; stir. Cook 2 min. or until heated through, stirring occasionally.
  • Serve topped with cheese.


Prepare using white kidney beans instead of navy beans.


  • 4 servings, 1-1/2 cups (375 mL) each

Nutritional Information

Serving Size 4 servings, 1-1/2 cups (375 mL) each
Calories 390
% Daily Value
Total fat 7g
Saturated fat 2g
Cholesterol 70mg
Sodium 1100mg
Carbohydrate 42g
Dietary fibre 9g
Sugars 7g
Protein 41g
Vitamin A 10 %DV
Vitamin C 50 %DV
Calcium 20 %DV
Iron 35 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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