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Chickpea & Feta Dip

00:15:00 24 servings, 2 Tbsp. (30 mL) each
Recipe By
1
0 0 Reviews
Prep Time
15
min.
Total Time
15
min.
Servings

24 servings, 2 Tbsp. (30 mL) each

Making your own hummus dip is easier than you might think! Get out the chickpeas and feta cheese and let's get started.

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What You Need

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Make It

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  • Process chickpeas, 1/2 cup cheese, 1/4 cup peppers and next 4 ingredients in food processor until smooth.
  • Spoon into serving bowl.
  • Top with remaining cheese and peppers.

Serving Suggestion

Serve with your favourite crackers or cut-up fresh vegetables.

Servings

  • 24 servings, 2 Tbsp. (30 mL) each

Nutritional Information

Serving Size 24 servings, 2 Tbsp. (30 mL) each
AMOUNT PER SERVING
Calories 80
% Daily Value
Total fat 3g
Saturated fat 1g
Cholesterol 5mg
Sodium 95mg
Carbohydrate 9g
Dietary fibre 2g
Sugars 1g
Protein 3g
   
Vitamin A 0 %DV
Vitamin C 2 %DV
Calcium 4 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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