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Chili-Chickpea Dip

02:15:00 24 servings, 2 Tbsp. (30 mL) each
Recipe By
1
0 0 Reviews
Prep Time
15
min.
Total Time
2
hr.
15
min.
Servings

24 servings, 2 Tbsp. (30 mL) each

Bean dips are a delicious change from creamy cheese dips.

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What You Need

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Make It

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  • Process all ingredients in food processor until smooth.
  • Spoon into serving bowl.
  • Refrigerate 2 hours or until chilled.

Chili-Kidney Bean Dip

Prepare recipe as directed, substituting 1 can (14 fl oz/398 mL) Heinz Light Red Kidney Beans for the chickpeas.

Note

This delicious cold dip also doubles as a great sandwich spread.

Serving Suggestion

Serve with pita triangles, breadsticks and/or crudites.

Servings

  • 24 servings, 2 Tbsp. (30 mL) each

Nutritional Information

Serving Size 24 servings, 2 Tbsp. (30 mL) each
AMOUNT PER SERVING
Calories 70
% Daily Value
Total fat 3.5g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 140mg
Carbohydrate 8g
Dietary fibre 1g
Sugars 3g
Protein 2g
   
Vitamin A 2 %DV
Vitamin C 4 %DV
Calcium 2 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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