Chinese Long Bean & Shrimp Stir-Fry

30 4 servings, 1 cup (250 mL) each
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4 servings, 1 cup (250 mL) each

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Make It

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  • Heat 1-1/2 tsp. oil in wok on high heat. Add shrimp; stir-fry 2 min. or until shrimp turn pink. Remove from wok; set aside.
  • Add remaining oil, beans and water to wok. Bring to boil; simmer 5 min. or until beans are crisp-tender and water is cooked off, stirring occasionally.
  • Return shrimp to wok; stir fry 1 min. or until heated through. Add dressing; stir-fry 30 sec. Spoon onto platter; top with sesame seed.

Serving Suggestion

Serve with hot steamed brown rice.


Prepare using large or medium uncooked shrimp.


  • 4 servings, 1 cup (250 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 3 Meat & Alternatives
  • 1 Fats

Nutrition Bonus

Not only is this delicious dish a great way to add seafood to your diet, but it can also help you eat right since it provides a good source of iron, per serving.

Nutritional Information

Serving Size 4 servings, 1 cup (250 mL) each
Calories 180
% Daily Value
Total fat 6g
Saturated fat 0.4g
Cholesterol 170mg
Sodium 400mg
Carbohydrate 9g
Dietary fibre 0g
Sugars 3g
Protein 23g
Vitamin A 15 %DV
Vitamin C 20 %DV
Calcium 10 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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