Chipotle-Quinoa Chili

45 8 servings, 1-1/2 cups (375 mL) each
Recipe By
Reviews
Prep Time
20
min.
Total Time
45
min.
Servings

8 servings, 1-1/2 cups (375 mL) each

From comfort food to planning a potluck, chili hits the spot. Quinoa boosts the protein in this spicy vegetarian chili.

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What You Need

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Make It

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  • Heat oil in Dutch oven or large deep skillet on medium-high heat. Add yellow onions and garlic; cook and stir 5 min. or until onions are crisp-tender.
  • Stir in seasonings; cook 1 min. Add tomatoes, beans, peppers, corn and quinoa; stir. Bring to boil; cover. Simmer on medium-low heat 25 min. or until quinoa is tender, stirring occasionally.
  • Remove from heat. Stir in green onions and cilantro. Serve topped with cheese.

Make Ahead

Prepare chili as directed, except do not add the green onions, cilantro or cheese; cool completely. Place in freezer container; freeze up to 1 month. When ready to serve, thaw in refrigerator overnight. Reheat before serving. Stir in green onions and cilantro. Serve topped with cheese.

Servings

  • 8 servings, 1-1/2 cups (375 mL) each

Healthy Living

Diabetes Center

  • Carb Choices: 1 Carb Choice

Nutrition Bonus

This delicious meatless chili can be part of a healthy eating plan. As a bonus, the black beans and kidney beans team up to provide a very high source of fibre per serving.

Nutritional Information

Serving Size 8 servings, 1-1/2 cups (375 mL) each
AMOUNT PER SERVING
Calories 340
% Daily Value
Total fat 7g
Saturated fat 2.5g
Cholesterol 10mg
Sodium 560mg
Carbohydrate 52g
Dietary fibre 15g
Sugars 9g
Protein 17g
   
Vitamin A 30 %DV
Vitamin C 120 %DV
Calcium 20 %DV
Iron 35 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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