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  1. Chive, Asparagus and Egg Toast

Chive, Asparagus and Egg Toast

00:05:00 1 serving, 1 topped toast slice (139 g)
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1 serving, 1 topped toast slice (139 g)

This is a great recipe for a toast topper. Blanched asparagus spears work perfectly with eggs, or can easily be substituted with avocado slices.

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Make It

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  • Toast bread; spread with cream cheese product.
  • Top with remaining ingredients.

Special Extra

Sprinkle with freshly ground black pepper before serving.

How to Hard Cook Eggs

Cover a single layer of eggs with water in saucepan. (Water should cover eggs by at least 1 inch.) Cover pan with lid, then bring water to boil. Remove pan from heat. Let eggs stand, covered, in hot water 15 min. Drain water from pan. Immediately run cold water over eggs until completely cooled. For best results, use eggs that have been in your refrigerator for a few days since fresh eggs are more difficult to peel.


  • 1 serving, 1 topped toast slice (139 g)

Nutritional Information

Serving Size 1 serving, 1 topped toast slice (139 g)
Calories 290
% Daily Value
Total fat 14g
Saturated fat 6g
Cholesterol 215mg
Sodium 520mg
Carbohydrate 28g
Dietary fibre 4g
Sugars 4g
Protein 13g
Vitamin A 20 %DV
Vitamin C 4 %DV
Calcium 8 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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