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  1. Chocolate and Berry Parfaits

Chocolate and Berry Parfaits

00:45:00 4 servings, 1 cup (250 mL) each
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4 servings, 1 cup (250 mL) each

Berries are a dream team paired with rich chocolate pudding - layering them in clear parfait glasses gives your guests a sneak peak of what’s to come. Chocolate curls make for an elegant presentation in this no-bake dessert.

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Make It

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  • Combine berries, sugar and lemon juice in medium bowl. Refrigerate 30 min.
  • Meanwhile, whisk chocolate pudding mix and milk until thickened. Stir in Cool Whip.
  • Layer berries and pudding mixture in 4 parfait glasses. Shave chocolate into curls to garnish.

How to Shave Chocolate

Warm chocolate by microwaving it on HIGH for a few seconds or just until you can smudge the chocolate with your thumb. Hold the chocolate piece steadily; draw a vegetable peeler slowly over the chocolate to form curls.


  • 4 servings, 1 cup (250 mL) each

Nutritional Information

Serving Size 4 servings, 1 cup (250 mL) each
Calories 270
% Daily Value
Total fat 6g
Saturated fat 4.5g
Cholesterol 10mg
Sodium 380mg
Carbohydrate 50g
Dietary fibre 4g
Sugars 38g
Protein 5g
Vitamin A 8 %DV
Vitamin C 20 %DV
Calcium 15 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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