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  1. Chocolate Soufflés for Two

Chocolate Soufflés for Two

00:47:00 2 servings, 2/3 cup (150 mL) each
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2 2 Reviews
Prep Time
Total Time

2 servings, 2/3 cup (150 mL) each

Looking for the perfect Valentine's Day recipe for your sweetheart? How about our Chocolate Soufflés for Two?

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What You Need

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Make It

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  • Heat oven to 325ºF.
  • Beat egg white and sugar in small bowl with mixer on high speed 1 to 2 min. or until stiff peaks form; set aside.
  • Melt butter in small saucepan on medium heat. Stir in flour until well blended. Add milk; cook and stir 30 sec. or until thickened. Remove from heat. Add chocolate; stir until melted. Add egg yolk to mixture; mix well. Gently stir in egg white just until blended.
  • Pour into 2 (150-mL) ramekins; place on baking sheet,
  • Bake 30 to 32 min. or until soufflés are puffed and centres are set. Serve immediately.

Special Extra

Sprinkle with icing sugar just before serving.

Size Wise

Dessert can be part of a balanced diet but remember to keep tabs on portions.


  • 2 servings, 2/3 cup (150 mL) each

Nutritional Information

Serving Size 2 servings, 2/3 cup (150 mL) each
Calories 240
% Daily Value
Total fat 14g
Saturated fat 8g
Cholesterol 110mg
Sodium 85mg
Carbohydrate 25g
Dietary fibre 1g
Sugars 21g
Protein 5g
Vitamin A 10 %DV
Vitamin C 0 %DV
Calcium 6 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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