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  1. Chocolate-Spinach Muffins

Chocolate-Spinach Muffins

00:35:00 12 serving, 1 muffin each
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12 serving, 1 muffin each

Enjoy eating some extra veggies with our Chocolate-Spinach Muffins. We swapped the butter in the recipe with applesauce and even hid some spinach. Bet you can't tell!

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Make It

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  • Heat oven to 350°F.
  • Blend applesauce, sour cream, melted chocolate, egg white, vanilla and spinach in blender until smooth.
  • Combine dry ingredients in medium bowl. Add applesauce mixture; stir just until dry ingredients are moistened. (A few lumps can remain.)
  • Spoon into 12 muffin pan cups sprayed with cooking spray. Sprinkle with chocolate chips.
  • Bake 18 to 20 min. or until toothpick inserted in centres comes out clean. Cool 10 min. Remove muffins from pan to wire rack; cool completely.

Make Ahead

These chocolatey muffins can be baked ahead of time. Cool, then wrap individually in plastic wrap and freeze up to 1 month. Thaw, then reheat in microwave just before serving.


  • 12 serving, 1 muffin each

Nutritional Information

Serving Size 12 serving, 1 muffin each
Calories 140
% Daily Value
Total fat 5g
Saturated fat 3g
Cholesterol 0mg
Sodium 250mg
Carbohydrate 23g
Dietary fibre 1g
Sugars 12g
Protein 3g
Vitamin A 8 %DV
Vitamin C 2 %DV
Calcium 4 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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