Chocolate, Strawberry & Cookie Parfaits

Name: Chocolate, Strawberry & Cookie Parfaits
Prep time: 15 min
Total time: 15 min
Yield: Makes 4 servings, 3/4 cup (175 mL) each.
Ingredients: 1 pkg. (4-serving size) Jell-O Chocolate Fat Free Instant Pudding; 2 cups cold skim milk; 1 cup sliced fresh strawberries; 6 30% Less Fat Oreo Cookie s, coarsely chopped; 1/4 cup thawed Cool Whip Light Whipped Topping

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Recipe By Kraft

11 9 Reviews

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Prep Time

15
min.

Total Time

15
min.

Servings

4 servings, 3/4 cup (175 mL) each

These luscious parfaits combine fresh fruit with chocolate pudding and chopped cookies for desserts that are sure to appeal to young and old alike.

What You Need

1 pkg. (4-serving size) Jell-O Chocolate Fat Free Instant Pudding
2 cups cold skim milk
1 cup sliced fresh strawberries
6 30% Less Fat Oreo Cookies, coarsely chopped
1/4 cup thawed Cool Whip Light Whipped Topping

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Make It

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Beat pudding mix and milk with whisk 2 min. Refrigerate 5 min.
Spoon 1/3 of the pudding evenly into 4 mugs or parfait glasses; top with layers of half each of the berries and cookies. Repeat layers.
Cover with layers of the remaining pudding and Cool Whip.

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Kitchen Tips
Nutrition

Special Extra

Garnish with additional sliced strawberries.

Make Ahead

Parfaits can be prepared ahead of time. Store in refrigerator up to 2 hours before serving.

Servings

4 servings, 3/4 cup (175 mL) each

Healthy Living

Healthy Living

Nutrition Bonus

These easy-to-make parfaits provide a good source of calcium from the skim milk. And as a bonus, the strawberries are a good source of vitamin C.

Nutritional Information

Serving Size 4 servings, 3/4 cup (175 mL) each
AMOUNT PER SERVING
Calories	180

% Daily Value
Total fat	4g
Saturated fat	2g
Cholesterol	0mg
Sodium	470mg
Carbohydrate	31g
Dietary fibre	2g
Sugars	16g
Protein	6g

Vitamin A	8 %DV
Vitamin C	40 %DV
Calcium	15 %DV
Iron	10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Chocolate, Strawberry & Cookie Parfaits

What You Need

Make It

Kitchen Tips

Nutrition

Special Extra

Make Ahead

Servings

Healthy Living

Diabetes Center

Nutrition Bonus

Nutritional Information

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