Name: Chopped Asian-Sesame Salad
Prep time: 15 min
Total time: 15 min
Yield: 2 servings, 1/2 recipe each
Ingredients: 1 cup shredded napa cabbage; 1/2 cup clementine segments; 1/2 cup chopped mango s; 1/2 cup chopped red pepper s; 1/2 cup snow peas , blanched, halved; 2 green onion s, chopped; 1/4 cup <i>Renée's</i> Asian Sesame Vinaigrette; 2 tsp. chopped fresh cilantro; 2 tsp. crunchy chow mein noodles; 1/2 tsp. <u>each</u> black and white sesame seed s

Make It

Tap or click steps to mark as complete

Combine first 6 ingredients in large bowl.
Add vinaigrette; mix lightly.
Top with remaining ingredients.

Add to Recipe Box

View Recipe Card

Special Extra

Serve with lime wedges for squeezing over the salad.

How to Blanch the Snow Peas

Add peas to saucepan of boiling water; cook 2 to 3 min. or just until bright green in color. Drain, then immediately plunge peas into bowl of ice water. When completely cool, drain peas and pat dry.

Shortcut

Prepare using 1/2 cup drained canned mandarin oranges.

Servings

2 servings, 1/2 recipe each

Nutritional Information

Serving Size 2 servings, 1/2 recipe each
AMOUNT PER SERVING
Calories	180

% Daily Value
Total fat	7g
Saturated fat	1g
Cholesterol	0mg
Sodium	230mg
Carbohydrate	26g
Dietary fibre	4g
Sugars	18g
Protein	3g

Vitamin A	25 %DV
Vitamin C	180 %DV
Calcium	8 %DV
Iron	10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Chopped Asian-Sesame Salad

What You Need

Make It

Kitchen Tips

Nutrition

Special Extra

How to Blanch the Snow Peas

Shortcut

Servings

Diabetes Center

Nutrition Bonus

Nutritional Information

Ratings & Reviews

Ratings & Reviews

Rate this Recipe

Leave a Review

Explore by Recipe Tag