Chopped Salad to Go

Name: Chopped Salad to Go
Prep time: 10 min
Total time: 10 min
Yield: Makes 1 serving, 2-1/2 cups (625 mL) each.
Ingredients: 1 Tbsp. Kraft Calorie-Wise Zesty Italian Dressing; 1 Tbsp. Miracle Whip Calorie-Wise Spread; 2 cups chopped lettuce; 1/4 cup chopped tomato es; 1 Tbsp. chopped red onion s; 30 g deli reduced-sodium turkey breast , chopped; 1 slice bacon , cooked, chopped

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Recipe By Kraft

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Prep Time

10
min.

Total Time

10
min.

Servings

1 serving, 2-1/2 cups (625 mL) each

Layer up a lunch-time salad with our easy Chopped Salad to Go recipe. Placing the dressing on the bottom ensures a fresh, crisp salad every time!

What You Need

1 Tbsp. Kraft Calorie-Wise Zesty Italian Dressing
1 Tbsp. Miracle Whip Calorie-Wise Spread
2 cups chopped lettuce
1/4 cup chopped tomatoes
1 Tbsp. chopped red onions
30 g deli reduced-sodium turkey breast, chopped
1 slice bacon, cooked, chopped

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Mix dressing and Miracle Whip in 3-cup resealable container; top with layers of remaining ingredients. Seal container.
Refrigerate until ready to serve.
Shake container to evenly coat salad with dressing.

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Kitchen Tips
Nutrition

Make Ahead

Prepare this salad the night before so it is ready to pack in your lunch the next day.

Servings

1 serving, 2-1/2 cups (625 mL) each

Nutritional Information

Serving Size 1 serving, 2-1/2 cups (625 mL) each
AMOUNT PER SERVING
Calories	140

% Daily Value
Total fat	7g
Saturated fat	1.5g
Cholesterol	25mg
Sodium	640mg
Carbohydrate	9g
Dietary fibre	2g
Sugars	6g
Protein	10g

Vitamin A	8 %DV
Vitamin C	20 %DV
Calcium	2 %DV
Iron	8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Chopped Salad to Go

What You Need

Make It

Kitchen Tips

Nutrition

Make Ahead

Servings

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Nutritional Information

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