Chopstix KD

20 4 servings, 1 cup (250 mL) each
Recipe By
Reviews
Prep Time
5
min.
Total Time
20
min.
Servings

4 servings, 1 cup (250 mL) each

Dress up your KRAFT DINNER Macaroni and Cheese with a few Asian ingredients. Soy sauce, sesame oil and Asian mixed veggies are tasty additions to this quick mac and cheese entrée.

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What You Need

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Make It

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  • Prepare Kraft Dinner in large saucepan as directed on package, using the Sensible Solution directions, substituting the soy sauce and sesame oil for the milk, and adding the vegetables to the boiling water for the last 5 min. of the cooking time.
  • Add chicken; mix lightly.

Substitute

Prepare as directed, using Kraft Dinner Whole Wheat White Cheddar Macaroni and Cheese.

Special Extra

For added colour and flavour, sprinkle with 1 sliced green onion and 1 Tbsp. toasted sesame seed just before serving.

Servings

  • 4 servings, 1 cup (250 mL) each

Healthy Living

  • Healthy Living

Diabetes Center

  • Carb Choices: 3 Carb Choice

Nutrition Bonus

The vegetables in this dish provide a good source of vitamin C.

Nutritional Information

Serving Size 4 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories 270
% Daily Value
Total fat 6g
Saturated fat 1.5g
Cholesterol 25mg
Sodium 740mg
Carbohydrate 40g
Dietary fibre 2g
Sugars 6g
Protein 14g
   
Vitamin A 15 %DV
Vitamin C 30 %DV
Calcium 10 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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