Chorizo and Chickpea Stew

30 4 servings, 1-1/2 cups (375 mL) each
Recipe By
1
(0) 0 Reviews
Prep Time
5
min.
Total Time
30
min.
Servings

4 servings, 1-1/2 cups (375 mL) each

On a chilly night this warm and hearty stew recipe is the perfect addition to your dinner menu. Chorizo sausage adds a Spanish touch while chickpeas satisfy. Try this 30 minute stew recipe tonight!

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What You Need

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Make It

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  • Heat oil in medium saucepan on medium-high heat. Add peppers; cook and stir 4 to 5 min. or until crisp-tender, adding garlic for the last minute.
  • Stir in remaining ingredients; bring to a boil. Cover; simmer on medium-low heat 20 min., stirring occasionally.

Serving Suggestion

Serve with your favourite hot cooked rice.

Substitute

You can use Andouille sausage or 4 slices chopped cooked bacon in place of the chorizo in this stew.

Servings

  • 4 servings, 1-1/2 cups (375 mL) each

Nutritional Information

Serving Size 4 servings, 1-1/2 cups (375 mL) each
AMOUNT PER SERVING
Calories 530
% Daily Value
Total fat 31g
Saturated fat 10g
Cholesterol 55mg
Sodium 1310mg
Carbohydrate 37g
Dietary fibre 7g
Sugars 6g
Protein 25g
   
Vitamin A 8 %DV
Vitamin C 130 %DV
Calcium 8 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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