Chunky Chicken Salad

10 Makes 4 servings, 1 cup (250 mL) each
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Makes 4 servings, 1 cup (250 mL) each

A chicken salad recipe that is full of delicious flavour and is better-for-you too? Yes, you can have it all with our Chunky Chicken Salad recipe.

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What You Need

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Make It

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  • Combine chicken and vegetables in large bowl.
  • Mix remaining ingredients until well blended.
  • Add to chicken mixture; toss to coat.


For a chicken salad with tropical flavour, omit vegetables, mustard and celery seed. Combine chicken and 1/2 cup each chopped pineapple, apples and mangos in large bowl. Mix Miracle Whip and 2 tsp. curry powder. Add to chicken mixture; toss to coat.


  • Makes 4 servings, 1 cup (250 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 2 Meat & Alternatives
  • 1/2 Fats

Nutrition Bonus

The yellow peppers in this tasty chicken salad provide an excellent source of vitamin C.

Nutritional Information

Serving Size Makes 4 servings, 1 cup (250 mL) each
Calories 180
% Daily Value
Total fat 5g
Saturated fat 1g
Cholesterol 60mg
Sodium 410mg
Carbohydrate 10g
Dietary fibre 1g
Sugars 4g
Protein 21g
Vitamin A 2 %DV
Vitamin C 120 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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